Yoga
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Health and Fitness
Best Yoga Poses That Can Reduce Symptoms Of Depression
What is depression? Depression is now an everyday word and the signs are seen for everyone today. It is a…
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Health and Fitness
Best Hair Care Tips While you are doing at Home
Hair assumes a significant part in each individual’s life, so we bring you the best hair care tips at home…
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Health and Fitness
Yoga for women’s Health: Beneficial for women according to age
Yoga for women’s health. Anyone can practice yoga at any age. It can be done by all from children to…
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Health and Fitness
Uddiyana Bandha: Method, Benefits, and Precautions
What is Uddiyana Bandha? The word Uddiyana means to lift or to fly. In this, we pull the middle abdomen…
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Health and Fitness
The Ultimate Guide to Teaching Yoga Online
In today’s time, you have to be extra and great and that goes for yoga equally. Today everyone is a…
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Health and Fitness
Manipura Chakra and Anahata Chakra
What is Manipura-Chakra? Another name for Manipura-chakra is the navel chakra. The color of Manipura Chakra is yellow. And this…
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Health and Fitness
Conquer fear with Khechari Mudra
Khechari Mudra The most important place in the postures of yoga, which is attained, is Khechari Mudra. It is definitely…
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Health and Fitness
Here’s Everything You Should Know About Yoga Anatomy
Do you possess a few years of yoga experience? Want to take this understanding to another level? Have you heard…
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Health and Fitness
7 Factors To Consider When Looking For The Best Yoga School
So, you are interested in learning yoga? The ancient art of yoga has transitioned into a global phenomenon during the…
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Health and Fitness
How Yoga For Sleep Improves Your Zzz
Sleep is not just a resting phase. It is a door to the unknown world hidden within you. Moreover, when…
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