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Health and Fitness

Yoga for women’s Health: Beneficial for women according to age

Yoga for women’s health.

Anyone can practice yoga at any age. It can be done by all from children to men, women and old people. Yoga is beneficial for all. So today everyone should include it in their daily life. In today’s era, along with men, women also have to do much busywork. She does the chores at home as well as outside. They also have the responsibility of the whole family. That’s why it is very important yoga for women’s health to stay fit.

Apart from this, women also have to face many types of natural problems like problems during pregnancy, menstrual problems, etc. Due to these natural problems, many changes take place in the woman’s body, due to which many times women also have problems like stress, weakness, and depression.

To get rid of these problems and keep themselves healthy, women must also practice yoga. Women have to go through physical and monthly changes at every age stage, so know how Yoga for women’s health is helpful for them.

If you want to explore and learn more about yoga poses, you can join the Yoga School in Rishikesh, India.

Yoga for women’s Health: Know some beneficial yoga postures for women according to age.


Yoga for Women: There are innumerable yogas like this. But there are also some yoga asanas, by which women get benefits. Know which yoga postures are beneficial for women.

Marjari Asana

Surya Namaskar



Dormant vajrasana



Gesture horse yoga


Anulom Vilom

Bhramari Pranayama

Viyaghrasana, etc.

The above easy come under Female Yoga. Women should practice these asanas, it will benefit them and they will also get freedom from the troubles that come in every age, as well as the body will also be healthy.

If you want, you can also choose the yoga posture according to your age. Which are as follows.

Yoga in Adolescence:

  • Hormonal changes occur in girls during this stage.
  • Due to which she is also mentally disturbed.
  • For this, it is very good to do Suryanamaskar, Sarvangasana, Ashwini Mudra, and Vakrasana in this state.
  • By doing these asanas, women do not have problems related to the uterus.
  • This asana is also very beneficial for asthma patients.
  • This asana helps in increasing concentration.
  • Through these yoga exercises, the body gets ready for the changes in hormones. Due to which the problems that arise are removed.
  • Women get tired of doing household chores throughout the day, if she does this asana, their tiredness of the day can be easily removed.
  • Practice these asanas regularly.

Yoga for ages 20 to 30:

  • The stage of this age is very good for girls because at this age the body is full of energy.
  • In this age, many important changes are seen in them like marriage, motherhood, etc.
  • Due to these changes, they also have to face many problems.
  • Anulom Vilom and Bhramari Pranayama can be done to avoid problems during pregnancy.
  • Apart from this, Setubandhasana, Baddha Konasana, Utkatasana and Marjariasana can also be done at this age.

Yoga for 30 to 40 years:

  • At this age, women have to handle many responsibilities such as home, family, children, and work. Due to which they also have to bear a lot of stress.
  • For which one needs to be strong both physically and mentally.
  • At this age, Chakkichalanasana, Supta Bandha Konasana, Kapalbhati, Suryanamaskar and Ujjayi Pranayama can be done.
  • By doing these asanas, it helps the reproductive system to function properly and it does not cause problems like infertility, bowel syndrome, menopause.
  • Women can also practice these asanas to give shape to their hips, they are very beneficial.

Yoga for after 40 years:

  • After reaching this age, bones become weak in most women due to a lack of calcium.
  • Along with this comes the problems of mood swings.
  • To get rid of these, one can do Padmasana, Balasana, Ashwini Mudra, Pawanmuktasana and Supta Bandha Konasana.
  • Old age does not come quickly by doing these asanas. You look young even in old age and remain healthy as well.
  • By doing Ashwini mudra, one also gets rid of gynecological diseases. Along with this, the body also gets strength.

Required Information:

  • Women can practice asanas at any age, but there are some situations where caution is necessary.
  • If a woman is pregnant, she should be careful while doing asanas. In the first month, he should do the asana only on the advice of his doctor. Also, if there is any serious illness or injury, consult your instructor and then do yoga.
  • Along with yoga, take enough sleep, it is also necessary for your healthy life, as well as eat nutritious food.
  • Try to walk as much as possible and drink plenty of water.
  • Do not do asanas more than your capacity, it is also harmful, so do asanas according to your ability.

In this way, you can keep yourself healthy by doing yoga asanas under Yoga for Women’s Health. This is very important because you take care of the whole house and if you are not healthy then you will not be able to take care of your family members properly. Also, I will not be able to take care of myself. That is why it is important that you do yoga regularly and keep yourself healthy. yoga doesn’t take long

And you can easily do it at home too. Along with this, you can also teach this to your family members so that they too can be healthy like you.

Note – If you are new to yoga, then learn yoga in the presence of a farmer instructor. After learning yoga well, you will be able to do it easily at home.

If you want to explore and learn more about yoga poses, you can join an Online Yoga Teacher Training Course, India. 

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