There is no end to the benefits associated with yoga and meditation. It is a holistic form of exercise that improves overall flexibility, energy levels, and awareness of mind and body. There are very few people who know that there is a deep connection between hypothyroidism and stress. The thyroid gland in our Body keeps releasing an optimum amount of thyroid hormone that regulates metabolism, body temperature, growth, and development-related processes.
The problem begins when our body and mind stay tensed and stressed for weeks without a break. What we fail to realize is that our body reacts to constant stress in a lot of ways by altering body functions and hormonal activity. The thyroid is just one of those organs that reacts negatively to stress and work pressures. It is the reason why students and professionals who work long hours for months without giving themselves a break often become prey to hypothyroidism.
Constant medication is just one of the ways to resolve this health condition but there are some natural therapies like yoga that can naturally stimulate the thyroid gland and restore its natural functioning. But remember that yoga for thyroid is a complementary therapy and should be practiced along with medication prescribed by your doctor. It is also necessary to learn the right technique of poses and breathing exercises involved in Yoga. therefore, you must seek out the guidance of a certified yoga teacher who can help you put together a sequential exercise program based on your health condition.
Most Recommended Yoga for Thyroid
The poses mentioned below are very effective in stimulating the glands located in your neck region. Most of these exercises improve energy flow and blood circulation around and in the thyroid gland as they strengthen and stretch the neck muscles. If you are a beginner you must respect the limitations of your body and go easy with exercises. It is completely alright if you are able to perform a specific pause for a few seconds initially. Just keep practicing it every single day and you will be able to push your time limits within a week or two.
Supported Shoulder Stand:
The shoulder stand is one of the first and most suggested poses for treating the under-activity of the thyroid gland. It is an inversion shows that improves the flow of blood to the glands located in the upper part of the body. Regular practice of this exercise can be very beneficial in improving the efficiency of the thyroid gland. This pose involves tucking of chin into the chest which helps in stimulating The functioning of the thyroid gland.
Plow Pose:
Also known as the halasana, it is a modified form of shoulder stand but is simpler to practice and maintain. It is highly recommended for people who find it hard to perform shoulder stand because of weakness, medical conditions, and weight problems. The beginners can always use a pillow on a cushion to support their feet if they are unable to reach the floor while doing this asana.
Fish Pose:
It is a counterpose to the shoulder stand and this way simpler which means you can do it on your own after a little guidance Fish pose, shoulder stand, and the plow pose is consider most effective in improving effects and symptoms of hypothyroidism. Even if you do not have a thyroid problem but your work schedule involves duress and stressful conditions you must practice these three poses to maintain a healthy function of glands located in the upper part of your body.
Legs Up The Wall Pose:
Another inversion force is also known as restorative inversion. This exercise doesn’t put direct pressure on the neck and is therefore suitable for or almost every person. Apart from helping the thyroid gland, this pose also helps in controlling blood pressure and improving body balance in a passive way. It is highly recommend for people suffering from hypertension and anxiety.
Other than these four poses there are a number of other exercises and asanas suggested by different experts. But the final list of exercises can be curated according to one’s medical condition, the extent of disease, and physical ability. Every single one of us is different from each other and therefore our bodies made react differently to the same exercise. Make sure that you said with your yoga teacher and doctor to formulate the most right kind of Yoga For Thyroid plan for yourself. Live with yoga is the perfect place for yoga for the thyroid.
