Speaking of foods, it is a common notion that anything brown is better. For example, brown rice is more nutritious than white rice, and brown bread is healthier than white bread. So, does it hold true for brown sugar as well? Is brown sugar more preferred than white sugar? In one word, the answer is ‘Yes’. Let’s find out the details in this article.
Nutritional facts of brown sugar
Brown sugar is a combination of sugar and molasses. Available as refined and unrefined, dark or light, this sugar comes with additional subsets as well like muscovado sugar, demerara sugar, turbinado sugar, etc. The nutritional value of brown sugar may vary depending on its type and nature.
About 100 grams of brown sugar possess the following values:
| Energy | 38 kCal |
| Protein | 0.12 grams |
| Carbohydrates | 98.09 grams |
| Calcium | 83 mg |
| Iron | 0.71 mg |
| Magnesium | 9 mg |
| Phosphorus | 4 mg |
| Potassium | 133 mg |
| Sodium | 28 mg |
| Selenium | 1.2 mcg |
Health benefits of brown sugar
Brown Sugar is a healthier sugar and its health benefits are as follows:
Sunehra Mineral Brown Sugar lets you preserve the colour and goodness of all your dishes by offering India’s most premium range of mineral-rich brown sugar.
- Offers quick energy boost
Brown sugar is also a simple carbohydrate like regular sugar. Thus, your body can easily break it down as glucose for instant energy and enjoy its benefits. Glucose is the brain’s preferred source of energy, and brown sugar helps in activating and powering up your mind as well as body. However, despite the health benefits of brown sugar, you should be cautious of your sugar intake and practice moderation.
- Helps ease menstrual cramps
The benefits of brown sugar can offer you some respite if you struggle with abdominal cramps during your periods. Potassium present in this sugar helps in relaxing body muscles, including those around the uterus. Thus, the uterine muscle contractions are eased up and you will notice a noticeable relief in your condition. Owing to the same reason, brown sugar has been an age-old home remedy for easing uterine contractions during delivery. It even speeds up post-delivery recovery as well. Stir in some brown sugar in your herbal ginger tea and then drink it for the best result. Digestive issues like gas or bloating may also be eased with this tea.
- Fights Anaemia
In case you are dealing with mineral deficiencies, then brown sugar is incredibly advantageous for you as it is rich in minerals like iron, copper, and phosphorus. It is specifically beneficial for pregnant women suffering from gestational anaemia.
According to a Japanese study, the bioavailability of these minerals is high for brown sugar. Therefore, your body is allowed to absorb the maximum nutrients from it. Especially when you are iron-deficient, brown sugar is an excellent substitute for white sugar. However, it should not be assumed that brown sugar can be used as a supplement despite its significant benefits.
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