Embarking on a regular exercise routine is one of the best things that people can do to maintain their physique and health! Not only will you experience an additional boost of physical ability and energy but also reduce the risk of acquiring chronic diseases like diabetes and heart diseases. In this article we’ll cover the top 7 common workout mistakes that you should avoid.
Most people quit exercising within 6 months either because of not seeing results or not having enough time. Sadly, people get frustrated when they don’t get to see real results quickly but they fail to understand mistakes that they have been making with their training routines. The key is to figure out what your goals are and how you are going to achieve them. If you are not working out correctly, you won’t be able to achieve your goals and increase the risk of workout injuries.
Here are 7 workout mistakes to avoid –
Overtraining
One of the most common workout mistakes made by people is overtraining. It is important to focus on quality, not on quantity. If you try to overtrain, you will be left with an injury or exhaust your body for the next workout session. Listen to your body and start slowly. Overtraining won’t take you to your goals quickly, rather it will slow down the process.
Take time for recovery and rest.
Not Warming Up
Warming up not only prepares your body for exercise but also prevents skipped heartbeats, premature fatigue, and injuries. It is extremely important to perform warm-up exercises for at least 10 minutes before starting any exercise, especially high-intensity activities. Moreover, you must also give some time to your body to cool down as it will stimulate recovery and prevent muscle soreness.
Try brisk walking, jumping jacks, arm circles, and other such low-intensity exercises to warm up your muscles. Try to sweat a bit before you get started with high-intensity workouts. After you are done with your workout, practice cool-down exercises like static stretches and hold them for a minimum of 30 seconds.
Using Improper Form
If you are trying to seek results from your workout routine, then it is imperative to use the correct form. Seek help from a coach or personal trainer for the first few weeks to ensure the correct form and prevent injuries.
Not Switching Up Exercises
If you don’t switch up activities over time it may lead to injury or burnout. Include different exercises in your workout routine to boost your overall fitness.
Include strength training exercises for strong muscles, flexibility exercises for pliable joints and muscles, and cardiovascular activities for healthy lungs and heart.
Not Stretching
If you want to improve your flexibility or maintain your range of motion for a long time, then it is important to stretch regularly. Stretching exercises or flexibility training will cause your body to move in all directions. This will preserve the elasticity of your ligaments and tendons while keeping your muscles relaxed.
Try to hold each static stretch for a minimum of 30 seconds to enable your tendons or muscles to overcome their stretch reflex. Moreover, these stretches will not only improve your flexibility but also improve circulation.
Not Doing Strength Training Exercises
If you feel that strength training is important only for building strong muscles, then you are wrong. Weight lifting and resistance exercise will preserve your muscle tone, develop strong connective tissue, and increase strength. Strength training will also enable you to perform your daily activities better and improve your metabolism which helps in weight loss.
Resistance training isn’t limited to lifting weights. Bodyweight exercises (push-ups, lunges, etc), yoga, and swimming also help to build muscle strength and elasticity. You can get a personalized online exercise program to achieve your fitness goals. Most of these Gym trainers use a sales crm software to nurture their leads and increase sales.
Not allowing your body to rest and recover
If you want your workout routine to be effective, then it is important to get enough rest. Whenever you are doing intense training you must allow your body to recover. If you feel that your body is not able to take the speed or intensity of a workout, then slow down. Take breaks between exercises to enable your muscles to relax.
Post-workout, ensure to drink enough water and replenish lost calories. This will prepare your body for the next workout session.
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Common workout mistakes :Summing Up
Most people now turn to YouTube, Pinterest, and other social media sites to get information on a workout routine or learn new exercises. However, if you are new to working out, you must invest in a personal trainer for a few weeks to avoid common workout mistakes. They will create a workout routine that suits your strength and goals while teaching you the correct form. This will ensure that your body is getting enough time to recover and you can meet your desired fitness goals. Once you are able to learn the right form and how to train your body, you can refer to the Internet for future exercises.
