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Health and Fitness

Symptoms of Allergy in Cold Weather and Prevention Methods

The air around you is getting colder; you are already feeling allergy symptoms in winter. As the weather cools, allergies begin to show their colors. However, they require much-needed intervals from seasonal allergy symptoms such as sneezing and runny nose. Due to the strong winds of this season, you have to spend more time indoors. The best way to deal with allergy symptoms is to take precautions. And if you feel your health is disturbed don’t forget to consult a doctor. Lab tests are also required to find the actual disease. You can also book online lab test in Pakistan.

Causes of allergy

The symptoms of winter allergies are just the symptoms of your run-of-the-mill seasonal allergies. But because of the cold and harsh winter weather, you are more likely to spend time indoors and be exposed to indoor allergens.

Some common indoor allergens that can trigger your winter allergies include:

  • Airborne dust particles
  • Dust particles
  • Pet dryness (skin flakes that carry protein)

Precautions are the best way to relieve symptoms of allergy. But you can still get relief from your allergy symptoms even if your symptoms are already worse. There may be any other reason of allergy you should perform online lab test in Pakistan. These tests are mandatory to confirm the health condition.

Read on for some tips on indoor allergies, what symptoms you may experience, what you can do to treat and prevent allergy symptoms, and more – including winter allergies and the common cold.

Indoor allergens in cold weather

Indoor allergies are a type of allergy that can trigger symptoms during the winter, especially when the weather is humid, and you spend most of your time indoors due to bad weather conditions.


There are obvious symptoms of allergies.

  • Sneezing nose / runny nose
  • Itchy eyes
  • Sore throat
  • Ear itching
  • Difficulty breathing
  • Dry cough, especially through a stuffy nose
  • Sometimes producing mucus
  • Skin rub
  • Feeling sick
  • Low-grade fever
  • Severe allergies can also lead to more disturbing asthma-related symptoms, such as:
  • Chest tightness
  • Feeling tired from wheezing or whistling when you breathe.
  • Feeling uncomfortable

Allergies vs. Colds

There are many different sources of allergies and colds. The common cold is caused by a virus that is spread by a person who is already infected. Allergies result from the release of histamine from your body which causes an irritating reaction to allergens or another itching.

When your body fights infection, the cold goes away. Allergies can occur at any time when you are exposed to allergens that enter your airways, and the symptoms last as long as you breathe in the allergen.


You can easily treat allergy symptoms at your home, but long-term medical treatment can also be availed. Here are some of your options:

Take over-the-counter allergy medications. Regular antihistamines, such as cetirizine (Zyrtec) or fexofenadine (Allegra), can effectively relieve symptoms.

Use nasal spray

Prescription-strength steroids can help relieve nasal sprays, such as fluticasone (Floris), triamcinolone (Nasacort), and other symptoms such as inflammation and runny nose.

Get allergy tests and shots (immunotherapy). Connect your doctor about allergy shots if you feel bad, chronic allergy symptoms. They work by exposing you to a small number of your allergens regularly to boost your body’s resistance to them.


  • Try the following methods to reduce your exposure to common indoor allergens during the winter:
  • Put special protective covers on your bed, including your pillows and mattresses, to keep dust particles away.
  • You should wash your clothes, bedsheet, and all other stuff related to you, regularly cover in warm water to reduce dryness and dust particles.
  • Use an exhaust fan to overcome the humidity in your indoor air.
  • Vacuum your home regularly. Use a vacuum with a filter to remove most of the allergen particles from most surfaces.
  • Remove the carpet and replace it with linoleum, tile or wood.
  • Clean any area with water and a 5% bleach solution.
  • Clean any leftovers in your kitchen or dining area after you or your pet has eaten.
  • Fix any leaks in your bathroom, basement, ceiling or pipes to prevent moisture build-up and prevent dust particles, mold, or roach from flourishing.
  • Close cracks or holes in your doors, windows, or walls where roach can enter or outside air can enter.
  • Limit your pet’s time indoors. If it is not possible for them to stay outside, keep them away from places where you spend a lot of time, such as your bedroom, living room, or kitchen.
  • Taking allergy medications, clearing your nose and throat, or taking precautions can all help reduce your symptoms as you spend more time indoors during the winter?

Consult to doctor to ask about allergy shots if the allergy symptoms do not get better with treatment, lasting a few weeks or more. On the other hands book, your online lab test in Pakistan and show reports to doctor for better treatment.

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