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Health and Fitness

Regular Vs Hot Yoga – Learn The Difference Here

Regular Vs Hot Yoga – Trying to achieve mental and physical balance is the final aim of all yoga styles. Yoga helps you unlock the hidden potential using numerous techniques and methods. A significant difference in all yoga styles comes in the form of environment. There are numerous yoga styles like Hatha, Vinyasa, and Ashtanga among others. You must choose and practice the right yoga styles under suitable conditions.

However, two more styles that have become popular with time are regular and hot yoga. Yoga experts from around the world have come up with a guide to help you know the best way of doing these both. You will also learn the difference of regular vs hot yoga in details. Let us first start by understanding what each of these yoga styles are.

Hot Yoga

As the name suggests, Hot yoga involves a series of different yoga asanas you practice in a heated room. While some yoga teachers set the room temperature at 100 degree Fahrenheit, others bring it down to as low as 80 degree Fahrenheit. However, if you have a pre-existing medical condition then consult your local medical professional.

Moreover, there are different hot yoga style like Bikram yoga. Bikram yoga is not only good for your vascular health, it also improves your overall flexibility.

Let us now check out some of the benefits of practicing hot yoga.

The Benefits Of Hot Yoga

Yoga experts have come up with some amazing benefits of hot yoga style like;

  • Improves your mood
  • Increases muscle flexibility
  • Reduces fat levels in your body
  • Minimizes risk of muscle injury
  • Clears out toxins from your body through sweating

For you to understand the difference of regular vs hot yoga, it is necessary you understand both the yoga styles. Let us now focus on what is Regular yoga.

Regular Yoga

Regular yoga covers any style of yoga you practice without a heated room and humidity. Yoga experts recommend you practice regular yoga in fitting clothes to remain warm and prevent a muscle injury.

However, there are also some benefits of doing regular yoga. Let us find out what these are.

  • Improved strength
  • Mental Clarity
  • Controls blood pressure
  • Improved flexibility and balance
  • Lowers stress

To help you better understand the regular vs hot yoga comparison, yoga teachers have come up with contradictions that are found in both the yoga styles.

Contradictions In Practicing Hot & Regular Yoga

Even if you use yoga props for doing challenging yoga asanas, there are times when you might not be able to do neither Hot nor Regular yoga. Let us find out what these are.

Contradictions For Hot Yoga

You should not enroll in a Hot yoga class if;

  • You are pregnant
  • Suffer from low blood pressure
  • Have a kidney disorder which makes it hard for you to stay hydrated

Let us now check out the contradictions concerning regular yoga.

Contradictions For Regular Yoga

You should not enroll in a regular yoga class if;

  • Suffer from a bone or muscle injury
  • Are suffering from cold or flu

That being said, let us now check out the comparative study to help you understand regular vs hot yoga style. This helps you choose the yoga style that suits your needs.

Also Read: 14 days yoga retreat in Rishikesh

Comparative Study Of Benefits Of Regular and Hot Yoga

Given below are three parameters describing what makes Hot yoga different from Regular yoga;

1. Room Temperature

Climatic controls in the yoga studio set to a high level of humidity and temperature are the characteristic of a hot yoga session. The temperature of the room is set to 100 degrees Fahrenheit for the duration of the session.

On the other hand, practicing regular yoga does not require any changes in temperature and humidity control.

2. Level Of Flexibility

You can practice regular yoga indoors and outdoors, that is not the case with hot yoga which you do inside a yoga studio. The heated room in hot yoga keeps your muscles warm for the duration of the session. Warm muscles help you practice challenging yoga asanas with ease.

On the other hand, with regular yoga you have to do a proper warm-up before starting with the yoga asanas. Moreover, there is always a risk of a tendon, muscle, or ligament injury. Yoga experts recommend you should not overextend the muscles beyond what is comfortable. It is a major regular vs hot yoga difference that helps you decide which yoga style is the best for you.

3. Removal Of Toxins

Doing hot yoga helps flush out the toxins from your body. The high temperature in the room makes you sweat excessively and expels the toxins from your body. Moreover, regular yoga classes improves your blood circulation and maintains good cardiovascular health.


Yoga is an ancient art that has transitioned into a global phenomenon. With time, this sacred art has developed into numerous yoga styles like Hot, Vinyasa, Ashtanga, and Kundalini yoga. However, if you are someone confused between hot and regular yoga, the guide on regular vs hot yoga would help you choose the best yoga style.

Also Read: Vata Pitta and Kapha

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