Sleeping is an essential thing for humans, animals as well as plants, who seem to sleep at night. Most of us enjoy sleeping and value the time that we get to spend sleeping. When we are young, as little children, we have the luxury of sleeping whenever we want to. And even take multiple naps for our benefit. But as we age, we need fewer sleeping hours so most of us don’t sleep as much in our older years as we did when we were kids.
On average, as healthy humans, we need 7-8 hours of sleep every night so that our bodies can rest and repair the wear and tear of our bodies that is supposed to be done while we are sleeping.
The thing about sleep is, we need to sleep in good quality as well as good quantity so even if we sleep well for a couple of hours, we still suffer from the effects of inadequate sleep.
What are the effects of inadequate sleep and what can be done to sleep well?
Lack of sleep has various impacts on your health, and the first one that you will notice is tiredness which can turn into fatigue if you don’t make effort to get adequate rest early on.
Apart from the extreme tiredness, you will find that during our time, your immune system will get weaker as adequate rest and sleep promote a healthy immune system.
You will also see that inadequate sleep has a direct impact on your progress at work and school. Being who tend to lack enough sleeping hours have weaker concentration, and they are not as good at problem-solving.
If you haven’t slept in a while, you will experience the same symptoms as someone. Who has had too much alcohol and is not able to make logical and coherent decisions.
This happens because just like other parts of our bodies, our brain also produces waste products which are eliminate. When we get enough and good quality sleep. If you haven’t slept well in a while, the waste products from your brain keep on accumulating. Then you experience symptoms similar to brain fog or brain daze.
Sleeping less can also have impacts on your moods causing you to get angry or irritated at the smallest of things which you might have ignored had you been well-rested.
But there are various ways you can do to get enough rest at night. That is by repairing your sleep cycle by sleeping at the same time. Waking up at the same time every day and sleeping in colder temperatures and the room should be as dark as possible as light can disturb your sleep.
If you try these tips for a considerable amount of time, and consistently. If you are suffering from insomnia, your doctor may guide you with some suitable treatment which can be Artvigil from your local pharmacy stores, or even online if you have prescribed the medication.
Just like lack of bedtime too much rest can also be a problem. There are many people who suffer from conditions that cause them to sleep excessively.
There’s a condition known as narcolepsy, which makes a person fall asleep during the day at anytime. While he may be eating, or even driving. This condition can cause various accidents and can even prove to be fatal if not treated properly. Thankfully, there are medications such as Modalert 200 which have wakefulness-promoting properties. Thus are helpful in keeping you awake. It is also use by people who suffer from shift work sleep disorders. It not only keeps them awake but also boosts their brain capacity and even boosts their productivity at work.
