The constant stress, unhealthy diet, and a lack of exercise gives rise to numerous health issues. One of these is Alopecia, also known as Hair Fall which affects not just your scalp but your entire body. Moreover, this medical condition can occur as a result of hormonal changes, medical conditions, and can also be a part of the aging process.
Although anyone can loose hair on their head, it is more commonly found in men. Hair Fall is often the result of excessive hair loss from your scalp. Unfortunately, there are many who try to mask the problem instead of finding the appropriate treatment. What if we told you there was a natural way for you to get back those lost hairs? Let us first understand a bit about this problem.
Hair Fall – A Brief Intro
Hair Fall has become a common issue affecting millions around the world. You might try to cover it with a wig, hairstyle or scarves; the problem still persists.
With that said, let us check out the symptoms associated with excess hair fall.
Symptoms
Hair Loss appears in different ways and the problem depends on what causing it. Moreover, there are some clear signs and symptoms of hair fall.
1. Gradual Thinning On Top Of Head
The most common form of hair fall that affects the majority of men around the world. In men, hair loss begins mostly with the receding hairline on their forehead. However, you can get rid of this problem with yoga to reduce hair fall and get back that hair growth.
2. Sudden Hair Loss
Often an emotional or physical shock can cause you to lose hair or become loose. Some of the common forms of this problem come as handful of hairs on your comb or a gentle tugging. Unfortunately, this type of hair loss causes the problem of hair thinning.
3 .Patches
This is a clear sign of ringworm. It can also be accompanied by broken hair, swelling, redness, and oozing. You should enroll in a certified yoga school to learn all about yoga to reduce hair fall poses.
4. Circular Or Patchy Bald Spots
At times, hair loss starts with circular or patchy bald spots on your scalp, beard, and even eyebrows. Moreover, this makes your skin itchy and painful before the actual hair loss starts.
5. Full-Body Hair Loss
If you are undergoing certain medical treatments like Chemotherapy for cancer, this results in hair loss from your entire body. However, with yoga to reduce hair fall you can easily regrow those hairs.
However, no need to worry! Many yoga experts have come up with a list of the best yoga asanas that can help you get rid of the problem of hair fall.
Yoga Poses To Treat Hair Fall
Yoga offers you a plethora of mental and physical health benefits. Since ancient times, yoga has proven its mettle when it came to dealing with numerous health problems.
Keeping the above statement in mind, yoga experts have come up with four such yoga exercises to help you keep away from the problem of hair fall.
1. Kapalbhati
Kapalbhati is derived from two different Sanskrit terms, Kapala which means skull and Bhati which means light. This breathing technique clears your head of all toxins which helps with improved oxygen circulation and promotes hair growth.
2. Sarvangasana
Known as the Shoulder Stand, Sarvangasana is a full-body exercise. This yoga asana improves your balance and body posture. However, the best advantage of this yoga pose is it improves blood circulation to your head. It is one of the best yoga to reduce hair fall asana that helps you keep away from thin and dry hair.
3. Matsyasana
Known as the Fish Pose, Matsyasana is a yoga asana that promises strong and long hair. The best part is you can do this yoga pose without using any specialized equipment for support. The Matsyasana gives you relief from a variety of hair problems.
4. Adho Mukha Svanasana
Adho Mukha Svanasana, known as Downward Dog Pose is one of the poses in the Surya Namaskar yoga sequence. This yoga pose is a resting asana which improves blood flow and boosts oxygen supply in your scalp. Moreover, this yoga asana also offers you a range of other physical benefits like keeping your mind calm and rejuvenating your body.
Conclusion
With advancement in medical science you have the best of treatments to take care of the problem of hair fall. However, you can still take care of this problem by using a holistic approach like these yoga to reduce hair fall asanas mentioned above.
Also Read: Yoga Alliance Certification
