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Health and Fitness

Everything About Stretch Marks: How to Get Rid of It?

Stretch Marks are normal so let’s be okay with having it. It is very common, almost everybody has it.

Even the airbrushed models on the internet have stretch marks on their bodies.

Stretch marks can happen to anybody and at any age. They can occur on body parts, such as the stomach, thighs, hips, breasts, upper arms, and lower back. Most people try hard to prevent it or get rid of stretch marks.

Thus, in this blog, we will discuss stretch marks in detail and will also tell you some beneficial tips on how to get rid of stretch marks.

So, let’s begin with understanding more about stretch marks.

What are Stretch Marks?

In medical terms stretch marks are known as Striae which are in Latin furrows.

In simple words, stretch marks are a set of streaks that appears on the skin due to tears on the dermis. It is a very common skin condition that does not require any special treatment.

Stretch Marks can initially be red or pink streaks but it fades over time and it has no long-term risk factor associated with it.

There are different causes of the stretch mark which we will be discussing later on in the blog.

However, stretch marks commonly appear during or after pregnancy due to sudden weight changes. Stretch marks are not dangerous so, you don’t need to get afraid of them or let them affect your confidence.

Now, let’s discuss some of the main reasons for the appearance of stretch marks at different ages.

Causes of Stretch Marks

Are you wondering “Why Do I Have Stretch Marks?”


Here are some of the possible causes for your stretch marks.

  • Stretch marks can appear at any stage of life due to increased cortisol. Cortisol is a hormone produced by the adrenal glands. Its secretion is associated with gain in body mass.
  • Pregnancy happens to be one of the most common causes of stretch marks. The chances of experiencing stretch marks during and after pregnancy are more than 50%.
  • Any hormonal imbalance that causes a rapid change in your physique can also cause stretch marks
  • Puberty or adolescence is the period of life where most physical growth happens due to which teens often suffering from skin scarring or stretch marks.
  • Medical conditions such as thyroid or PCOS can cause weight fluctuation very often. This sudden weight gain or weight loss leads to stretch marks.
  • If you exercise a lot for building your body then that can also lead to stretch marks as muscle explosion causes minor tears on the dermis which can cause scarring.

Now, let’s see the signs and symptoms of stretch marks.

Stretch Marks: Signs and Symptoms

As you grow, the connective fiber in the dermis stretches slowly for the body’s growth, but, when the growth is rapid, it causes tears on the dermis. This is why stretch marks start appearing on the body.

The initial symptom of stretch marks is a pink to purple appearance, commonly over the abdomen, lateral upper thighs, inner arms, or upper breasts. Thus, it has no major symptoms other than appearance.

It is just painless and harmless scarring on the skin. However, nobody likes scars so the real question is Can you get rid of stretch marks? If yes then how?

So, now let’s discuss different ways on how to get rid of stretch marks at home.

Effective Home Remedies for Getting Rid Of Stretch Marks

To reduce stretch marks home remedies are quite helpful. Thus, we bring you to stretch marks treatment at home for prevention and cure.

Olive oil

Olive oil is enriched with antioxidants and is full of moisturizing properties. It helps in repairing the skin damage and fading away any scars and pigmentation on the skin.

Aloe Vera Gel

Aloe Vera is full of skin-soothing properties. It helps in calming down the skin and healing any kind of scarring. It is also very convenient to use and easily accessible.

Black Tea

Black tea has a lot of vitamins and minerals that are beneficial for skin health. It has vitamin B 12 too which helps in fading away any type of skin pigmentation. You can prepare black tea and apply it to the affected area.

Lime Juice

It is acidic which acts as a natural bleaching agent for the skin. This helps in fading away stretch marks from the skin naturally.


Keeping yourself hydrated is the best thing you can do for your skin health, especially, for preventing stretch marks. Hydrated skin will help in maintaining skin elasticity to avoid any tears while growing.

Vitamin C

Vitamin C is considered a blessing for the skin. It helps in naturally lightening any pigmentation or scars on the skin while making your skin glow. Thus, make sure to add enough Vitamin C to your daily diet.

Now, we will be answering one of the most frequently asked questions i.e. how long does it take to get rid of stretch marks?

How Long Will it Take to Remove Stretch Marks?

Well! You cannot permanently get rid of stretch marks, but they usually fade away with time. Anywhere between 6 to 12 months the marks tend to become less visible.

Massaging over the stretch marks with vitamin E enriched argan oil helps increases the elasticity of the skin. This heals the broken tissues gradually.

The lightening of stretch marks varies from person to person. Some people can regenerate their damaged cells faster which helps in healing the scars faster. But sooner or later it does fade away.

Now, let’s conclude this blog with our final words.

Conclusion: Can you Prevent Stretch Marks?

In this blog, we tried to normalize having stretch marks. We talked about the different causes for stretch marks and also discussed how to get rid of them.

Preventing stretch marks is not easy, but, with proper skincare, you can avoid stretch marks. Thus, we hope this blog could help you learn and grow your knowledge.


Hey Friends, My name is Allen Hicks and I am a health and fitness nutritionist. My passion is to encourage and motivate people to find their best selves through the principles of healthy nutrition, mental well-being, and dynamic physical exertion. My mission is to help you become the strongest, healthiest and happiest version of yourself. So, stay connected with me and do follow my unbiased reviews on weight loss, health bodybuilding, and more.

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