Growing healthy hair is a challenge for many. This has led to an increase in hair supplements in the market. While vitamins and hair supplements are often touted as the secret to healthy hair, sceptics argue they lack scientific evidence. It may make you wonder what hair vitamins are and if they work. This article discusses hair vitamins and their effectiveness.
What are Hair Vitamins?
Hair vitamins are supplements that claim to have health benefits for the hair. These can be helped in improving hair growth, shine, thickness, and strength. There is a multitude of products in the market, many of which contain similar ingredients, including biotin, vitamins C and E, collagen, folic acid, and omega3 fatty acids. They may also contain ingredients like ginseng and ashwagandha, which strengthen hair in many. You can buy hair vitamins online or offline in drug stores as per your choice.
How to know if you have a vitamin deficiency?
Vitamins and minerals play a role in healthy hair, and vitamin deficiency can lead to hair loss. If a person is severely deficient in vitamins responsible for hair health, there are certain clues that you can trace. Here are some ways how they can affect your hair:
- Vitamin A deficiency: May cause dry skin, dry eyes, night blindness, growth retardation, and rashes.
- Vitamin C deficiency: This can cause hair to split, nosebleeds, bleeding gums, and infection-fighting problems.
- Vitamin B3 Deficiency: May cause scaly rashes on sun-exposed skin, headache, vomiting, and diarrhoea, fatigue, and depression.
Vitamin deficiencies are rare, except in those who don’t follow a strict diet, including vegan diets. Vegans may need supplements to ensure they get sufficient amounts of vitamins generally available from animal products. Additionally, rigorous avoidance of the sun can put a person at an increased risk of vitamin D deficiency.
Do Hair Vitamins Really work?
Yes, hair vitamins work when taken along with a healthy diet and exercise because, at the end of the day, these are just supplements and cannot be effective just by themselves. However, when taken along with a healthy diet, exercise, proper sleep, and stress management, these can help in improving your hair condition.
However, it is to be noted that dietary supplements and nutrients aren’t FDA-regulated. This means that manufacturers may add any blend of ingredients to their formulas. That doesn’t necessarily imply they’re all dangerous, but you should always research and make an informed decision before starting these supplements. You may also consult your doctor for better advice.
Best Hair Vitamin Supplements That Work
Usually, hair-increase nutrients, gummies, and dietary supplements are full of a mixture of elements that support hair growth, such as biotin, Vitamins, and omega acids, which supposedly make your hair appear longer healthier, shinier, and more potent with persisted use.
The most commonly available supplements in the market contain proteins like keratin and biotin, vitamins A, C, D, E, and many from the B-complex family. Combining these with some micronutrients aids in developing longer and stronger hair. The key to getting the best outcome is to use the supplement regularly and work hard every day. It takes three to six months to show results. All hair growth supplements are not suitable for vegans or vegetarians. However, there are options available now for all dietary preferences.
There is a large market for hair health supplements with different brands offering different assortments of vitamins, minerals, and natural extracts that aim to improve your hair. We have listed some of the most popular and most reviewed options present out there:
● Bodywise Hair Wealth Gummies
Bodywise produces Hair Health Gummies, which contain multivitamins with Biotin. This 100% vegetarian gummy has no added sugar or gelatin, making it a healthy option. It is recommended for hair loss solutions including postpartum hair fall solution and strengthening hair.
● Manmatters Hair Gummies
Manmatters’ hair gummies accommodate everyone’s food habits. It is a 100% vegan supplement that is fat-free and has no gluten, gelatin, or GMO. Vitamins A, C, and E and, Biotin and Zinc aim to reduce hair loss and improve hair texture.
● Viviscal
Viviscal is a 25-year-old product that has gained the trust of many, including celebrities from Hollywood. The supplement contains marine fish extract – AminoMar, Horsetail Extract, Biotin, Zinc, and Vitamin C and has been used in studies that have shown positive results. The brand owns different products for both male and female hair care.
● Nutrafol
Nutrafol is an award-winner and a clinically tested brand that has received a heads up in several studies. It has different products for women and men, including one for postpartum hair problems. It contains Vitamin A, C, D, D-biotin, Iodine, and Zinc, along with ashwagandha and marine sea extract, among its ingredients. The products replenish your hair to restore shine from within.
● Oziva
Oziva hair vitamins are another popular choice that uses DHT blockers and omega 3 to open up hair follicles and promote better growth. They aim to recover and prevent dry and flaky scalp while the multivitamins and zinc nourish and increase hair growth.
