What is Tribulus Terrestris?
Tribulus Terrestris is a small plant that is native to Asia, the Mediterranean, and India. It is even found in the northern parts of Australia. Tribulus Terrestris usually grows more in warm and dry climates and is declare a noxious weed in many areas of North America.
Tribulus is the annual herb of the Zygophyllaceae family. It is commonly known as a puncture vine. This herb is for a long time now as an aphrodisiac. It is a substance that is to stimulates sexual desire. There are studies that use to conduct which direct that the cyclic use of the puncture vine can improve the number, motility, and morphology of sperm samples.
The main component present in the Tribulus Terrestris is the steroidal saponins. Steroidal saponins, protodioscin, may even be using as a chemical marker to measure batch quality. However, the quantity of the Protodioscin present may greatly depend on the part of the plant that was chosen for the product.
Tribulus Terrestris for Male Fertility
Tribulus Terrestris has shown some positive effects on men’s health and can be good for male fertility. Studies say that the Tribulus Terrestris can increase the production of luteinizing hormone (LH) in men. Which can increase testosterone levels for men. This is one of the main functions of this therapeutic herb in dealing with issues of fertility in men.
It is also known to stimulate the production of testosterone and DHEA, which is another steroid hormone affecting male fertility.
What is male fertility?
A male is known to be fertile when he is able to conceive a child by ejaculating his sperm in a woman’s ovary. But if a man is not able to do and is not having a child. While purposely trying for it then he may be infertile.
Infertility is a state when a couple has not been able to conceive. After one year of sexual intercourse without any protection. In the world, almost 8-12% of couples are infertile. The most common reason in couples that lead to becoming infertile is the methods of conception.
Although, astonishingly 40%-50% of the cases of infertility that come forward are because of the men because they are infertile.
In sperm evaluation, things like sperm concentration, morphology, and motility are studied.
The sperm has the ability to move towards the oocyte, this ability is known as sperm motility. The mortality of the sperm helps in determining the quality of that sperm. Insufficient motility of the sperm can cause infertility or infertility. Other parameters include viability and sperm DNA fragmentation.
For improvement of mortality in males. Various medicinal plants are use to investigate and as a result, herbal oxidants have gained attention.
Tribulus Terrestris has qualified as being good for the sexual function in men and to improve sperm health. Moreover, it has its share of other medicinal benefits. We will get into some details about the benefits of this plant and what it does for male fertility.
Read more: What Is Tribulus Terrestris?
Facts on Male Fertility
Azoospermia is the medical name for the condition in which a man does not have any sperm in his semen. About 1% of the male population is affect by this condition. Whereas, Aspermia is the lack of any semen in the sperm of men.
Oligospermia (or oligozoospermia) is another medical condition. Where the semen has a low concentration of sperm, about fewer than 20 million cells per milliliter.
Asthenospermia is the medical term that defines the reduced movement of the sperm. Which we talked about earlier, known as motility.
Things that Affect Male Fertility
These factors are the most common reason in men that affect their health and as well as their sperm:
The factors are:
- Poor nutrition
- Exposure to female hormones
- Smoking, alcohol, and stress.
Tribulus- Most Effective Nutrients For Male Fertility
Moreover, The nutrients mentioned below have a potentially significant impact on the sperm quality of males:
- The amino acid L-arginine can increase sperm count and motility.
- Another amino acid L-carnitine may help with sperm concentration (count) and motility over only 8 weeks.
- Vitamin D also can increase sperm count, motility, and morphology.
- Vitamin B9 increases count, motility, and morphology.
- Zinc improves the immune system and noticeably improves sperm count in addition with folic acid.
- Selenium combination with vitamin E improves motility.
- Tribulus can enhance libido. Other benefits of Tribulus Terrestris for the male sperm are to increase count, motility, and morphology.
Read more: The Health Benefits of Honey
7 Healthy Snacks to Munch Every Day
How To Maintain a Healthy Lifestyle Using A2 Milk
