“ YOGA MAKES YOU HARMONIOUS WITH NATURE, AND TEACHES YOU TO BE PEACEFUL IN ANY CIRCUMSTANCES, EVEN DURING THE PANDEMIC.”
Yoga is the art of practicing self-control and discipline. It’s an important part of life. It gives mental and physical health to our bodies and strengthens the connection between humans and nature. Kalabalık olan semtimizde gaziosmanpaşa escort kadınlar kendi öz bakımlarına oldukça dikkat eden güzeller deriz. Yoga helps in the mental, physical and spiritual development of a human being through various physical and mental exercises. Yoga is very important for life as it teaches us all the values necessary to be practiced in life. Yoda is defined as “Atma with Paramatma” which means yoga provides you with calmness and silence that enables you to feel like a meeting of your soul with God. Yoga is an essential part of life to stay fit and as an effect of the pandemic, yoga has become a crucial part of human life.
Yoga is a path of self-love, the path of discipline, the path of inner peace, the path of concentration, the path of inhaling positivity and exhaling negativity. All these routes are driven from yoga and lead to a successful and peaceful life. Yoga, a simple 4 letters word, but has great importance in itself. Yoga is driven from the Sanskrit word Yuj which means to join or to unite. It is essential in life as it is believed that the practice of yoga leads to the union of individual consciousness and universal consciousness. And this combination of yoga leads to a bright path of self-love and inner peace.
The history states yoga 5000 years ago as it was mentioned in Rigveda. But it had its origin in Patanjali. Yoga is important for life and so are its limbs. There are 8 limbs of yoga around which the entire practice of yoga revolves.
1.Yama which means abstinences
- Niyama meaning observances
3.Asana is yoga postures
4.Pranayama is the breath control
5.Pratyahara means withdrawal of the senses
- Dharana is the concentration
7.Dhyana means meditation
8.Samadhi is absorption.
There are different types of yoga based on their style of performing. Yoga is important in life as it is just not the practice of asanas but a healthy mind in a healthy body. And in a time of pandemics like the world is facing today yoga plays a crucial role. There are tons of benefits of practicing yoga in this time of the pandemic. Some of the major effects or to say positive effects of yoga during the pandemic are listed below.
YOGA INCREASES IMMUNITY
One of the most important things that every living being must possess in the time of pandemic is a strong immune system. As to resist viruses and bacterias from entering our body it is very essential to have strong immunity. And yoga does it for us. Practicing yoga regularly strengthens our immune system and increases our immunity.
We are all part of this modern lifestyle, where we carry zero work-life balance. We are running the race and eating junk food. Work till late and get up late in the morning. All these habits affect our immune system and make it weak, which may cause further damage. Practicing yoga daily is the remedy to this problem as it not only strengthens our immune system but also protects our body from being prey to several diseases.
And in situations like the current time, when the whole world is fighting with COVID-19 and searching for ways to recover it. It is a must for everyone to practice yoga to stay healthy during pandemic your immunity but also helps in early recovery.
YOGA ACTS AS A SUPPORT SYSTEM
Though the role of PPE kits during COVID-19, Face Masks, Sanitizers, has been an essential one. As it helped our not our worries but also the common public to step out of their homes and bring their life back to normal. But it’s not enough, we need to strengthen our body to fight back this disease, we must exercise and practice yoga daily as it builds up immunity in our body to fight against various diseases. But the contribution of yoga cannot be denied either.
Yoga acts as a support system for life in times of pandemics. As the role of fogging machines in salons is an important one, similarly the role of yoga in the time of pandemic cannot be denied.
Yoga has been the base that enabled people to stay fit and do good to themselves in the tough time of pandemics like the entire world has currently faced.
YOGA BOOST YOUR ENERGY
With the everyday busy routine and multitasking, our body feels exhausted or discharged, which can deprive us of our goal. In such a situation all you need is a basic yoga and meditation guide to start your day. 15 minutes of yoga daily can build your day and you will feel charged for the entire day. As it boosts up your energy and gives you the stamina to withstand the entire day. And in a solution like a pandemic, it is quite essential to stay energetic to perform your day-to-day activities effectively. And yoga does it all for us. Meditation, which is an important part of yoga, contributes to boosting your energy.
The secret behind the completion of any task is your division and attentiveness to it. As concentration means to live fully in the present, it can help you succeed in whatever you do. This concentration can be conquered through meditation. So keep practicing yoga to stay fit and have healthful effects on your body even during the pandemic.
YOGA LEADS TO PEACE OF MIND
Last but not least, inner peace or peace of mind is one of the most important parts of everyone’s life. Even during the time of the pandemic, it is quite essential to have peace of mind, because only then can you make wise decisions and do good for yourself.
If there is peace there is happiness and peace is its reward. It has been a principle of yoga as it helps in building peace in mind as helps not only in physical but mental and spiritual development also. It reflexes our mind and with meditation, you can experience great joy in life. As inner peace is very important for oneself not only during the pandemic but in your day-to-day life as well as it leads to the world please and this can be achieved by practicing yoga daily.
So keep practicing yoga in this time of pedantic and do good to yourself, as it not only protects your body from harmful viruses and bacterias like COVID-19 but also helps you to stay physically fit and mentally healthy. You live this life only once, but if you lead it the right way once is enough. So keep practicing yoga regularly, keep learning new things, discovering new paths, and leading your life the light way.
“YOGA IS NOT ONLY ABOUT TOUCHING YOUR HEAD TO TOE, BUT IT IS ALSO ABOUT WHAT YOU LEARN ON THE WAY DOWN.”
