Complications of vitamin D deficiency – Vitamin D is very important for the health of bones and a number of other organs such as muscles, teeth and even strengthening the immune system.
What are the symptoms of vitamin D deficiency?
But the problem is that vitamin D is hard to come from normal food sources, and getting the amount the body needs is not possible just by consuming sources of vitamin D, and should be from products such as milk or cereals that are fortified with this vitamin.
If your body does not get enough of this vitamin, it will face a wide range of health problems due to vitamin D deficiency, some of which we have listed in this article. So join us to learn about the side effects of vitamin D deficiency and ways to treat it. Complications of vitamin D deficiency
1. Muscle pain and weakness
Muscles need certain amounts of vitamin D to function properly. Vitamin D deficiency can lead to sore and weak muscles. This is the feeling you often experience when you have a viral infection such as the flu. The severity of this pain varies from relatively mild to severe, and if vitamin D deficiency is not compensated, it will get worse over time.
2. Headache and dizziness
Headaches and dizziness as one of the symptoms of high blood pressure are common and usually those who have a deficiency of vitamin D, from high blood pressure complain. Complications of vitamin D deficiency
High blood pressure is called a ” silent killer ” because although it is a risk factor for heart attack and stroke, some people do not have any warning signs and they do not notice their high blood pressure. If you have headaches and dizziness and think you may have high blood pressure, you should see a doctor.
3. Recurrent infections
If you find that you have frequent urinary tract infections or respiratory problems such as colds or the flu, it is possible that your immune system is not strong enough. Complications of vitamin D deficiency
One of the reasons for the weakness of the immune system is the lack of vitamin D, which is found in the cells of the immune system in high concentrations and is essential for their proper functioning. One study found that children with high levels of vitamin D in their immune systems were less likely to catch colds or the flu.
4. Digestive problems
If you have been diagnosed with a specific medical condition such as celiac disease or inflammatory bowel disease (IBD), or if you have problems such as heartburn or constipation, Vitamin D can slow down the passage of food through your body. Also, keep in mind that there is a definite link between gastrointestinal diseases such as celiac disease and other health problems. if you need software for pc kindly visit Rahim-Soft.
5. Sweat too much
One of the symptoms of vitamin D deficiency is sweating. If you notice that you are sweating too much, and there is no obvious cause for it, such as fever, hot weather, or strenuous exercise, you should also discuss this with your doctor. It is not yet known why vitamin D deficiency leads to these problems, but it is still well established in medical research. Complications of vitamin D deficiency
6. Feeling depressed
Another symptom of vitamin D deficiency is depression. The symptoms of depression include feeling sad, worthless or simply depression simply noted. But the good news is that by compensating for vitamin D deficiency, most of these problems go away and you can get back to normal life.
7. Vitamin D deficiency and hair loss
There is a strong link between vitamin D deficiency and hair loss. If the levels of vitamins and minerals your body needs for a long time are lower than normal, the vital nutrients needed for a normal growth cycle will not reach the hair follicles. Lack of these nutrients can make your hair brittle and sensitive or fall out because your body is not able to complete the hair growth cycle.
Vitamin D is one of the nutrients that affect hair growth. But in addition, vitamin C and biotin also play an important role in hair nutrition and help hair maintain its strength and reduce hair loss. In short, keeping the levels of these vitamins at their normal size is one of the best ways to fight hair loss for nutritional reasons. Complications of vitamin D deficiency
What should we eat to compensate for vitamin D deficiency?
If you suspect you may be deficient in vitamin D, talk to your doctor. With a simple blood test, you will find out if vitamin D deficiency is causing your problems. The good news is that with simple lifestyle changes, you can increase your levels of this vitamin, including:
Eat foods that are sources of vitamin D, whether foods that are naturally rich in this vitamin or foods that are fortified with this vitamin. These foods include egg yolks, fatty fish such as salmon and tuna, beef liver or some types of cheese, as well as dairy products, cereals, juices or other fortified plant-based beverages (such as almond milk).
The use of dietary supplements of vitamin D. In general, it is recommended that adults under 70 years of age, 600 IU of vitamin D per day and those over 70 years also receive 800 IU daily. But when a doctor treats a disease due to vitamin D deficiency (especially if the deficiency is severe), he or she may prescribe up to 4,000 units a day until the patient’s problem resolves.
Exposure to sunlight is another good way to get vitamin D to the body. If you are one of those people who always use sunscreen, it may be a little difficult at first, but it is good if you can sunbathe three times a week for 15 minutes each time. Help you make up for your vitamin deficiency.
If you want to get acquainted with the side effects of vitamin D deficiency in a visual way, you can watch the video below